Katy Allan


Katy is a health-conscious boy mom of three, home-cook, writer, blog editor, food blogger + founder at SavoringtheFlavoring.com. Her motto: homemade everything.

Her mission: to make the Standard American Diet a little less SAD, one home-cooked, real-food recipe at a time. Katy believes that food is what keeps everything running the way it should In our bodies. She emphasizes a mostly organic diet and local and seasonal whenever possible.

“Food should be enjoyed as well as fuel your mind and body.“